The Flourishing Woman: A mental health and wellbeing guide by Cate Howell
38.00 NZD
Category: Personal Growth
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Ot ...Show more
I Am Dragon - How to Unleash Your Fiery Side by Kirsten Riddle
7.99 NZD
Category: Personal Growth
Learn about all things dragon--lore, magic and where to find them--and how you can be more dragon in everyday life. Kirsten Riddle introduces you to the inspirational world of dragons. From the Chinese dragon, a symbol of auspicious power, to the Lindworm that appears in Norse mythology, dragons hav ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
35.00 NZD
Category: Holistic Health
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
Llewellyn's Little Book of Empathy by Cyndi Dale
30.00 NZD
Category: Personal Growth | Series: Llewellyn's Little Bks.
Empathy is one of the most important tools you have for connecting with others. It supports the mutual exchange of love and nurturance, and it helps foster community, cooperation, belonging, and a sense of spiritual vitality. But sometimes empathy can present challenges, especially for people who experi ...Show more
The Adulting Manual by Milly Smith
27.99 NZD
Category: Personal Growth
You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just n ...Show more
The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
24.99 NZD
Category: Self-Help
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendo ...Show more
The Journey: Big Panda and Tiny Dragon by James Norbury
40.00 NZD
Category: Personal Growth
From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together . . . Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their ...Show more
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin, Maja Tomljanovic
34.99 NZD
Category: Fitness
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
40.00 NZD
Category: Self-Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
The Fifth Agreement: A Practical Guide to Self-Mastery by Don Miguel Ruiz, Janet Mills, Don Jose Ruiz
28.00 NZD
Category: Personal Growth | Series: Toltec Wisdom Book
In this long-awaited sequel to "The Four Agreements, "don Miguel Ruiz collaborates with his son, don Jose Ruiz, to offer another powerful agreement for transforming our lives. The fifth agreement encourages us to see the truth, to recover our authenticity, and to change the message we deliver not only t ...Show more
Empower Your Life With Sophrology by Philip Carr-Gomm
11.99 NZD
Category: Meditation & Mindfulness
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to i ...Show more
Up and Running: Your 8-week guide to discovering the life-changing power of running by Julia Jones
9.99 NZD
Category: Fitness
If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of begi ...Show more