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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
29.99 NZD
Category: Personal Growth
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
26.99 NZD
Category: Personal Growth
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
Words of Comfort: How to Find Hope by Rebekah Ballagh
29.99 NZD
Category: Grief
Grief comes in all shapes and sizes. Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grievi ...Show more
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