Author(s): MATTHEW MCKAY

Self-Help

Anxiety disorders are the most common mental illnesses in Australia. Online Communication has shortened reader's attention spans, worsening anxiety and fear. This book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.